Vegetarian Greek Salad Stuffed Spaghetti Squash
This vegetarian stuffed spaghetti squash features an unexpected filling: a fresh and vibrant Greek salad. It's the perfect recipe for enjoying spaghetti squash in a way that is lighter, filled with veggies, and easy.
Ingredients
For the Dressing
- Juice of a lemon
- 1 tbsp red wine vinegar
- 1 tbsp coarse-grained mustard
- 1 tbsp olive oil
- 1 tsp honey (or agave)
- 1 tsp finely chopped fresh thyme leaves
- Generous salt and freshly ground pepper
For the Squash
- Large spaghetti squash
- 4 baby cucumbers
- 1 c assorted colorful baby tomatoes
- 0.5 c cubed or crumbled feta (or vegan feta)
- 0.25 c toasted pine nuts
- 2 sprigs fresh mint
- 2 sprigs fresh basil
- Freshly ground black pepper
- Sprinkle of sumac
Instructions
- Preheat the oven to 400 and lightly oil a baking dish.
- Cut the top and bottom stems off the squash. Next, cut it in down the middle vertically, to make two identical halves. Scoop out the seeds.
- Roast the squash halves cut-side facing downward for 30-45 minutes, depending on the size of the squash. Roast until the spaghetti strands are tender but not soft.
- While the squash roasts, whisk together the dressing ingredients, slice the cucumbers and tomatoes, and cut the mint and basil very finely.
- When the squash is done, remove the halves from the oven, flip them over, and gently fluff up the spaghetti strands with a fork.
- Drizzle about half the dressing down into the squash fibers.
- Combine the sliced cucumbers, sliced tomatoes, and feta with the remaining dressing, mixing gently.
- Spoon the Greek salad filling into the squash halves, then top with pine nuts, fresh herbs, freshly ground black pepper, and a sprinkle of sumac.
RECIPE from The Rogue Brussel Sprout Blog
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