Birthday Cake Protein Bars (Vegan, Grain-Free, No-Bake)
These vegan birthday cake bars are delightfully indulgent and nostalgic, yet they're grain-free, high in protein, and made from whole-food ingredients. You'll never believe that the creamy vanilla filling is actually chickpeas!
Ingredients
For the Crust
- 2 c pitted dates
- 1 c almonds
- 2 tbsp melted coconut oil
For the Filling
- 15-oz can of chick peas, drained and rinsed
- 0.75 c blanched, super-fine almond flour
- 0.25 c maple syrup, or a dash more to taste
- 1 tsp vanilla extract
- 0.5 tsp almond extract
- Pinch of salt
- 2 tbsp assorted sprinkles
Instructions
- To make the crust: combine the dates, almonds, and coconut oil in a food processor, and process until the mixture just starts to make a sticky ball.
- Line an 8x8 baking dish with wax paper or a few layers of plastic wrap, leaving enough on the sides to remove the bars after they set.
- Spoon the crust mixture into the pan and press it down firmly into an even layer.
- To make the filling: put all of the filling ingredients except for the sprinkles into the food processor. Process until smooth and creamy, adjusting the sweetness to taste.
- Add 1 tbsp of colored sprinkles into the filling and stir them in by hand.
- Dollop the filling across the top of the crust, then carefully spread it out into an even layer.
- Top the filling with an additional 1 tbsp sprinkles. Press them down gently into the filling so that they stick.
- Cover the baking dish and put the bars in the refrigerator overnight.
- Once the bars are chilled, use the wax paper or plastic wrap edges to remove them from the pan. Place on a cutting board and cut into 12 bars.
- Store the completed birthday cake protein bars in a sealed container in the refrigerator.
RECIPE from The Rogue Brussel Sprout Blog
www.TheRogueBrusselSprout.com
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