Everyday Spinach Protein Smoothie (Vegan & Electrolyte-Rich)

This spinach protein smoothie, filled with electrolytes, vitamins, minerals, and multiple sources of plant-based protein, is the ideal way to start your day. I've optimized this recipe over the course of a dozen years of making it every single morning!

Ingredients

  • Ripe banana, sliced and then frozen
  • 2 c baby spinach
  • 0.5 c unsweetened soy or chickpea milk
  • 0.5 c unsweetened coconut water
  • 1-2 scoops of plant-based vanilla protein powder
  • Scoop of creatine
  • Squeeze of unsweetened, unflavored electrolytes
  • Capful of Sunwarrior Liquid Light
  • 1 tsp matcha
  • Sprig of fresh mint

Instructions

  1. Measure the ingredients into a high-powered blender.
  2. Blend until a smooth texture develops, adding a dash of additional liquid if needed.
RECIPE from The Rogue Brussel Sprout Blog
www.TheRogueBrusselSprout.com
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