Tropical Black Bean and Pineapple Tostadas (Vegan)
These tropical black bean and pineapple tostadas are a beach vacation on a plate. A very thin slice of pineapple replaces the usual tortilla for a juicier, more flavorful, and more nourishing remake of the classic.
Ingredients
- Whole pineapple
- 15-oz can of black beans
- Dash or more of your favorite hot sauce
- Generous few pinches of sea salt
- Small wedge of red cabbage
- Juice of a lime
- Heart of romaine lettuce
- Red bell pepper
- Orange bell pepper
- Avocado
- Small handful of fresh cilantro
- 2 tbsp roasted salted pepitas
- 2 tbsp coconut cream
Instructions
- Cut the top and bottom from the pineapple. Optional: cut the rind off for easier eating. Then, working very carefully, cut the pineapple into disks each about a quarter inch thick or less. Cut one disk for each tostada you want to make, trying to achieve uniform thickness. Cut the core from the center of each disk.
- Drain and rinse the black beans. Add them to a bowl with a dash of hot sauce and generous salt, then mix well. Taste and adjust to your own palate.
- Slice the red cabbage into very thin ribbons and toss it with lime juice and salt.
- Slice the romaine into ribbons and cut the bell peppers into long, thin pieces.
- To serve, lay the pineapple disks on a serving dish. Top each disk with black beans, dressed red cabbage, romaine, and pepper slices.
- Finish the tropical pineapple tostadas with avocado, a sprinkle of fresh cilantro, a sprinkle of pepitas, and a drizzle of coconut cream.
RECIPE from The Rogue Brussel Sprout Blog
www.TheRogueBrusselSprout.com
@TheRogueBrusselSprout