Healthy Matcha Honey Swirl Freezer Fudge

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COME TO COSTA RICA WITH ME!
I'm excited to invite you to a wellness retreat that I'll be leading in Costa Rica this fall (November 12-16). The retreat is all about finding inner peace through connection with nature, moving our bodies, and enjoying colorful plant-based food. We'll be taking sunrise and sunset walks on the beach, paddleboarding, making rainbow salads with local ingredients, participating in a cacao ceremony, and even doing a horseback ride on the beach.

(Note: this post was originally published on May 16, 2022. It has since been updated with a few tweaks).

A Healthy Freezer Fudge with Matcha

If you're looking for a treat that's indulgent but also good for the body, then you have to try this freezer fudge. Unlike regular fudge, which is essentially just butter and sugar, this dairy-free fudge is vegan, made from simple whole-food ingredients, and has some protein and healthy fats to make it feel satisfying.

Even better, this healthy fudge gets its fabulous flavor and vibrant green color from matcha. That means this nourishing treat is entirely plant-based, naturally-sweetened, and high in antioxidants. It only takes about 15 minutes from beginning to end, and there's absolutely no cooking involved. There's no reason not to make this matcha freezer fudge again and again all spring and summer long!

Stack of vibrant green-colored matcha freezer fudge pieces, shown with spring flowers.

What Is Freezer Fudge?

If you've never tried freezer fudge before, be prepared to be amazed. Freezer fudge is a healthy twist on fudge that's made with protein-rich nut butter instead of regular butter. It comes together very quickly, sets in the freezer overnight, and gets stored in the freezer (hence the name). This dairy-free fudge variation is made with just a few simple, whole-food ingredients: cashew butter, coconut oil (to help it have the perfect texture upon freezing), a bit of honey, and of course matcha.

Love the idea of freezer fudge? I think you'll also love this Honey Raspberry Chocolate Chip Freezer Fudge.

Is Freezer Fudge Healthy?

Freezer fudge is a much more nourishing option than traditional fudge. Traditional fudge usually relies upon a very large amount of butter and refined sugar. This healthy fudge, on the other hand, is mostly cashew butter, which means it's loaded with protein and healthy fats. This version is dairy-free and only minimally-sweetened using honey, with no refined sugars added. Because of those great ingredients, this dairy-free fudge makes for a decadent-yet-healthy dessert, or even a post-workout snack since it's mostly just cashews.

Trying to minimize sugar? Feel free to decrease the amount of honey to your own tastes; try adding a tablespoon or two at first, then adjusting as you see fit. I have not tried an unsweetened version of this healthy fudge, but please leave a comment below if you do.

Matcha freezer fudge pieces arranged on a stone serving platter shown against a white background.

Other Matcha Recipes

Matcha is a Japanese green tea made by finely powdering the tea leaves. It contains even more antioxidants than traditional green tea because you're consuming the whole tea leaf. Matcha is a flavor powerhouse and has a vibrant bright green color, so it's a fabulous ingredient in not only drinks but also desserts.

If you're looking for a unique and summery matcha latte, check out this tropical-inspired coconut blue matcha. Matcha is also a wonderful add-in to smoothies, like this vegan green protein smoothie. Craving something sweet (yet still nutritious)? You'll love these raw vegan matcha brownies.

A Matcha Discount

Since matcha plays a starring role in this healthy fudge, you'll want to make sure you use a premium-grade matcha that's bright green and has a delicate flavor with no grassy or bitter notes. I absolutely adore Matcha Nude; it's the only matcha I use at home and I recommend it so highly. Use the code ROGUE to get 15% off your order.

Stack of healthy vegan fudge, showing the green and white swirls of matcha and vanilla flavors.

Ingredients and Substitutions

Here's what you'll need for this dairy-free fudge recipe, as well as some thoughts, tips, and possible substitutions. If you make any substitutions, I'd love to hear about it in the comments section below.

  • Cashew butter. I've designed this healthy fudge recipe to work with natural cashew butter that has just two ingredients: cashews and salt. If you can't eat cashews, macadamia butter would be a great substitute. I don't recommend using a darker-colored nut or seed butter (peanut, almond, pecan, etc) because they have much stronger flavors and because the fudge will end up brown rather than white.
  • Coconut oil
  • Honey. Choose local honey if possible. For a fully vegan version, you can also make this dairy-free fudge with maple syrup if you prefer.
  • Vanilla extract
  • Matcha. Remember to use the code ROGUE to save 15% on my favorite matcha, Matcha Nude.
  • Matcha chocolates. Optional. You'll see that I topped this freezer fudge with some chopped matcha chocolate cups for extra flair. Feel free to omit them if you can't find anything similar or if you want to minimize added sugar. Conversely, you could also top the matcha fudge with some chopped nuts or white chocolate chips.

Close-up of three healthy freezer pieces, which have a vibrant green color thanks to matcha.

Closing Thoughts

Whether you enjoy this freezer fudge as a nourishing dessert, a post-workout treat, or an on-the-go snack, I can't wait for you to try it. The combination of vibrant matcha with sweet honey and fragrant vanilla is divine. Thanks to the beautiful color and whimsical swirled pattern, this healthy fudge is also an eye-catching dessert for a spring dinner party or brunch.

Thinking about spring holidays? This freezer fudge makes for a great homemade gift. Just make a batch (or two), cut it into pretty squares, and pack it up. It's a perfect special treat for someone you care about, and it will keep for weeks in the freezer.

Happy spring! I hope you love this matcha freezer fudge as much as I do.

Healthy, vegan fudge, flavored and colored with matcha green tea.

Share It!

It makes me so happy to hear from you and see your creations! Please leave a comment below and let me know what you think about this recipe. If you post a photo on Instagram, hashtag #TheRogueBrusselSprout and tag me (@TheRogueBrusselSprout) in the post text so that I'm sure to see it.

Disclosure: Matcha Nude is a long-term partner. I receive free product from Matcha Nude and take a small commission on sales using the discount code. However, all opinions and thoughts are my own. Thank you for supporting the brands that keep The Rogue Brussel Sprout running.

Healthy Matcha Honey Swirl Freezer Fudge

This delightfully green "freezer fudge" is loaded with fresh spring flavor from matcha green tea, honey, and vanilla. It's a good-for-the-body treat that you can feel great about enjoying.

Author:
Lee

Ingredients

  • 1 c smooth, natural cashew butter
  • 0.25 c melted coconut oil
  • 0.25 c honey
  • 0.5 tsp vanilla
  • 1 tbsp matcha green tea powder
  • Several matcha chocolates, optional

Instructions

  1. Line a loaf pan with wax paper or plastic wrap, leaving enough paper on the sides so that you can pull the fudge out after it sets.
  2. In a mixing bowl, combine the cashew butter, melted coconut oil, honey, and vanilla, stirring until smooth.
  3. Set half of the mixture aside. To the remaining half of the mixture, add the matcha and mix well.
  4. Pour the matcha half of the mixture into the loaf pan first, then pour the uncolored half of the mixture on top. Using a butter knife, make several looping swirls to partially mix the two colors.
  5. Optional: chop the matcha chocolates coarsely. Sprinkle them across the top of the fudge, pressing them down lightly into the surface so they stick.
  6. Cover the loaf pan with plastic wrap and place it in the freezer. Freeze overnight.
  7. Remove the fudge from the freezer. Using the sides of the wax paper or plastic wrap, pull the fudge out of the pan. Make two cuts length-wise and four cuts width-wise to yield 15 small squares.
  8. Store the fudge in the freezer in an air-tight container for up to several weeks. To serve, let the fudge warm up for five minutes at room temperature.

Leave a Comment

Please Share Your Thoughts!

Did you make this recipe? Did you make substitutions? How did you serve it? Any helpful tips? Please share your thoughts, since these insights are really useful to both me and to other readers.

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Karrie Heneman
April 24, 2025
The perfect bite! I love how tasty and easy to make these bars are.
Carol
June 21, 2022
Wow these look amazing I just discovered matcha and am enjoying it
Julie Ann
May 23, 2022
What an amazing freezer fudge! So healthy for snacking and sounds delicious. Can't wait to make this, (and btw...gorgeous photo!)
Sara Tercero
May 13, 2022
Wow! I have never made freezer fudge but now I really want to try it. The addition of healthy matcha is such a great idea I am mindblown. Definitely bookmarking this one to try!