Kabocha Squash Dippers (A Cozy, Hearty Vegan Appetizer)

·
Do you want to eat AND live more colorfully?
The Rogue Brussel Sprout weekly newsletter isn't just recipes (although there are plenty of those!). It dives deep into a wide variety of health and wellness topics so that you can lead a more colorful, plant-filled, holistic, and intentional life.

(Note: this post was originally published on December 22, 2019. It has since been updated with additional flavor combinations and photos.)

Kabocha Squash Dippers: A Healthy, Satisfying Finger Food

If you're looking for a healthy vegan appetizer that's also hearty and satisfying, then these unique kabocha squash "dippers" are going to be your new favorite finger food. Unlike classic raw veggies and dip, these seasoned squash wedges are hot, cozy, and filling. This plant-based appetizer is also loaded with nutrition, so you can truly feel good about snacking.

In my opinion, there's nothing more fun than a finger food party or date night. I love how casual and intimate finger food is. Making some appetizers is definitely my favorite way to entertain and even to do a simple Friday evening at home. But most finger foods aren't very healthy and many aren't friendly for plant-based eaters. These kabocha squash dippers solve those problems.

The best thing about these easy squash wedges is that you can pick whatever flavor combination you're in the mood for. Whether you're looking for a vegan gameday snack, a healthier party food option, or a unique dish for a date night at home, this recipe is very customizable. Keep reading to learn about how to season and garnish the squash dippers, as well as what dips to pair them with.

Roasted kabocha squash dippers seasoned with chili and cumin, garnished with fresh cilantro and lime, served with creamy guacamole.

Kabocha Squash Dippers Variations

There are an infinite number of ways you can customize the flavors in this vegan appetizer. You can infuse flavor through (1) spicing the squash while it roasts, (2) garnishing the squash after roasting, and (3) choosing one or a few dips to pair with it. Here are a few ideas to get you started, but you can borrow flavors from any culture, dish, or holiday, allowing these kabocha squash dippers to work for any occasion.

  • Mexican-inspired: Roast the squash in chili powder and cumin; garnish with fresh cilantro and lime juice; serve with salsa and/or guacamole.
  • Middle Eastern-inspired: Roast the squash in za'atar and lemon zest; garnish with sumac, sesame seeds, and pistachios; serve with hummus and/or tzatziki.
  • Holiday-inspired: Roast the squash in rosemary and thyme; garnish with chopped pecans; serve with cranberry sauce.
  • Thai-inspired: Roast the squash in fresh garlic and ginger; garnish with fresh cilantro and chopped peanuts; serve with soy sauce and/or sweet and sour sauce.
  • Mediterranean-inspired: Roast the squash in garlic and oregano; garnish with feta and almonds; serve with pesto and/or marinara sauce.
  • Fry-inspired: Roast the squash in generous salt and pepper; garnish with caramelized onions and parsley; serve with ketchup and mustard.
  • Wing-inspired: Roast the squash in cayenne; garnish with hot sauce; serve with ranch and veggie sticks.

Roasted kabocha squash dippers seasoned with sumac and thyme, topped with sesame seeds and pistachios, served with lemon hummus, all presented on a glass serving platter.

How to Make Kabocha Squash Dippers

These flavorful, snackable squash wedges are easy to make. You'll just cut a kabocha squash into crescent-shaped slices, then roast them until tender. Because kabocha squash takes a while to cook (30-40 minutes, depending on the thickness of the wedges), spices may burn. To avoid that, you'll start by roasting the wedges in just salt and pepper, then add the other seasonings ten minutes before the end of the roasting time. Add the garnishes after cooking, then pair the completed wedges with whatever dips you choose.

These kabocha squash dippers are great for a party since they can easily feed a crowd. A medium-sized kabocha squash will feed two or three people for a meal, or half a dozen people for appetizers. You can easily multiply as needed; just remember to split the squash wedges between two sheet trays if you need more space.

Air Fryer Directions

These kabocha squash dippers work well in the air fryer and cook faster than in the oven. However, most air fryers will only fit 6-10 squash wedges at a time, so I recommend using the oven for a larger group of people. If you're only preparing a small batch, air fry them at 400 degrees for about 12-15 minutes until tender.

Make-Ahead Tips

If you want to get ahead on making these kabocha squash dippers, you can easily cut the squash a day or two ahead of time; just store the wedges in a sealed container in the refrigerator. Depending on what dips you choose to make, you also might be able to prepare those in advance. This hearty vegan appetizer is best when enjoyed fresh and hot, so I recommend waiting to roast the squash until half an hour or so before you're ready to eat.

Close-up of healthy chili- and cumin-roasted kabocha squash dippers with cilantro and lime, paired with guacamole for dipping.

Ingredients and Substitutions

These kabocha squash dippers are more of a concept than a specific recipe. See the ideas above for how to flavor the squash and pair it with different dips. Here's the rough outline of what you'll need:

  • Kabocha squash(es). You can also use red kuri squash, which is very similar. I don't suggest other squash varieties since they won't hold their shape as well.
  • Oil. For roasting; you can use whatever oil you like to cook with, as long as it can withstand high heat.
  • Salt and pepper
  • Spices. See ideas above; this is a great opportunity for flavoring the squash. You'll add the spices (e.g. chili powder, cumin) for the last 10 minutes of roasting to make sure the they don't burn.
  • Garnishes. See ideas above; you can use whatever fresh and crunchy garnishes you're in the mood for including herbs, citrus juice, nuts, and seeds.
  • Dips. See ideas above; you can choose one or several dips to pair with the flavors you want to create in this healthy appetizer recipe.

Sumac-roasted kabocha squash dippers garnished with pistachios and sesame seeds, served as a hearty vegan appetizer with lemon hummus.

Closing Thoughts

These kabocha squash dippers are a versatile and crowd-pleasing dish. Because they're infinitely customizable, easy, and friendly for most diets, this is a great recipe for a party. Unlike the classic finger foods, these dippable squash wedges are vegan, grain-free, and loaded with plant-based nutrition. While many finger foods aren't filling or satisfying, these can easily serve as a meal, especially if you pair them with a protein-rich dip like hummus.

How will you enjoy this vegan squash appetizer? Perhaps for a gameday gathering or a party? For a Thanksgiving appetizer? Maybe for a Friday date night on a chilly winter evening? I'm already excited for my next opportunity to make these, and I hope you are too!

Side view of a platter of Mexican-inspired kabocha squash dippers roasted with chili and cumin, finished with cilantro and lime, and served with guacamole for dipping.

Share It!

It makes me so happy to hear from you and see your creations! Please leave a comment below and let me know what you think about this recipe. If you post a photo on Instagram, hashtag #TheRogueBrusselSprout and tag me (@TheRogueBrusselSprout) in the post text so that I'm sure to see it.

Suggested Pairings

Ginger Bee's Knees

Spicy Ginger Sweet Potato Dip

Savory Pumpkin Hummus

Maple Sea Salt Hummus with Pomegranate

Maple Salt and Vinegar Cauliflower

Kabocha Squash Dippers (A Cozy, Hearty Vegan Appetizer)

These roasted kabocha squash dippers are a cozy, hearty, and healthy vegan appetizer. They're warm, satisfying, and perfect for dipping and sharing.

Author:
Lee

Ingredients

  • Kabocha squash
  • Oil of choice for roasting
  • Generous salt and pepper
  • Spices of choice (see ideas above in the post text)
  • Garnishes of choice (see ideas above in the post text)
  • Dip(s) of choice (see ideas above in the post text)

Instructions

  1. Preheat the oven to 425.
  2. Cut the kabocha squash in half through its stem, perpendicular to its equator, and scoop out the seeds.
  3. Place each half open side downward and cut into 8-12 wedges of even thickness.
  4. Lay the squash wedges on a well-oiled sheet tray, then add generous salt and pepper.
  5. Roast the squash wedges for ~20-30 minutes until partially but not completely tender.
  6. While the squash cooks, prepare the garnishes and dips you've chosen to use.
  7. Remove the sheet tray from the oven and sprinkle the squash wedges with whatever seasonings you've chosen to use. Return them to the oven for another 10-15 minutes and roast until tender and completely cooked through.
  8. When the squash is finished, arrange the wedges on a serving platter alongside the dip.
  9. Top the squash with whatever garnishes you've chosen to use.

Leave a Comment

Please Share Your Thoughts!

Did you make this recipe? Did you make substitutions? How did you serve it? Any helpful tips? Please share your thoughts, since these insights are really useful to both me and to other readers.

Thanks for contributing to our community! Your comment will appear shortly.
Oops! Something went wrong while submitting the form.
Chloe
January 26, 2026
This appetizer really is one-of-a-kind! Perfect for a cozy winter night. I love how you can take the flavors in so many different directions.
Rachel
March 11, 2022
We made these over the weekend with tomatillo salsa and guac. Such fun! Thx for the idea!
R.H.G.
October 12, 2021
Whaaaaaaat!! So much better then wings for gameday.
Anonymous
January 15, 2020
These are so fun! I made them this weekend for a gameday party with chili powder and cumin, then served them with salsa and cashew-based queso. Like nachos, but better.