Vegan Wild Rice, Macadamia, and Fall Fruit Stuffing

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(Note: this post was originally published on November 17, 2022. It has since been updated with a few tweaks.)

A Nourishing Vegan Wild Rice Stuffing

Say goodbye to boring, brown stuffing recipes filled with heavy ingredients. This vegan wild rice stuffing is colorful, vibrant, bursting with flavor, easy to make, and also happens to be gluten-free. It celebrates some of fall's most special ingredients: chewy wild rice, succulent caramelized onions, fragrant fresh herbs, sweet apples, and tart cranberries. Just don't be surprised if it steals the show at your holiday meal!

If you follow an alternative diet or if you're hosting guests who do, it's important to note that traditional stuffing is not friendly for plant-based or gluten-free eaters. But regardless of whether you're plant-based or not, this vegan gluten-free stuffing puts the classic version to shame. It's bursting with a dynamic mixture of flavors, textures, and colors that you'll want to come back to again and again throughout the fall and holiday season.

Bowl of vegan wild rice stuffing on a wood table, surrounded by other iconic Thanksgiving dishes like roasted squash and green beans.

How to Make Vegan Gluten-Free Stuffing

Traditional holiday stuffing is decidedly not friendly for alternative diets; it usually contains meat products such as chicken broth, generally utilizes bread made from refined flour, and sometimes contains dairy. But don't worry, I have a healthy stuffing recipe that's fresher, more colorful, and more delicious than the classic.

In order to make vegan gluten-free stuffing, I've omitted the animal-based ingredients in favor of autumnal flavor powerhouses like fresh herbs and apple cider. Instead of bread, this plant-based stuffing recipe uses chewy, hearty, fiber-rich wild rice. Unlike classic stuffing, which is heavy, brown, and can easily become soggy, this vegan wild rice stuffing is loaded with different textures and flavors.

Ingredients in Vegan Wild Rice Stuffing

This vegan stuffing recipe is bursting with all of the season's greatest gifts, as well as one unexpected ingredient. It features hearty wild rice, lots of fall herbs, juicy apple, and tart cranberries. It's a symphony of sweet and salty flavors as well as chewy and crunchy textures.

The unexpected ingredient? Macadamia nuts. My friends at Mauna Loa Macadamias asked me to work on a macadamia stuffing recipe and I was immediately smitten with the idea. Although pecans or walnuts might be more traditional, both can get soggy. Macadamias, on the other hand, have a decadent buttery flavor and maintain their crunch, even after re-heating.

Rustic bowl of gluten-free and vegan wild rice stuffing, garnished with fresh cranberries and persimmon slices.

Wild Rice Stuffing Serving Suggestions

You may have noticed that I listed this recipe in the "main course" category of the blog. This stuffing is satisfying and hearty, and it even has some protein and healthy fats thanks to the macadamias. Paired with roasted veggies or a big harvest salad, it makes for a great fall dinner.

That said, this vegan wild rice stuffing can be enjoyed in a myriad of ways. Serve it as a healthy Thanksgiving side dish or stuff it into roasted squash for a stunning plant-based centerpiece. Mix it into salads for extra texture or meal-prep it as a satisfying fall lunch. The recipe makes enough for 3-4 main courses, 6-8 hearty sides, or 10-12 small sides, although you can certainly double it to feed a crowd or to have leftovers.

Make-Ahead Tips

Good news: this vegan Thanksgiving recipe is make-ahead friendly. You can cook the rice and prepare up through step 5 several days in advance. Store the rice mixture in a sealed container in the refrigerator. When ready to serve, transfer it back to a skillet and start at step 6: add the macadamias and apple, cooking for just several minutes to bring the flavors together and soften the apple. If needed, add another splash of apple cider to the rice to moisten it. Transfer to a serving dish and garnish with fresh fall fruits.

Healthy vegan wild rice stuffing shown with a bag of macadamia nuts and sprigs of rosemary.

Ingredients and Substitutions

Here's what you'll need for this vegan gluten-free stuffing recipe, as well as some thoughts, tips, and possible substitutions. If you make any substitutions, I'd love to hear about it in the comments section below.

  • Long-grained wild rice. Look for long-grained wild rice at natural foods markets, especially in the bulk bins. Make sure to check the cooking instructions, since the amount of water and the cooking time can both vary considerably.
  • Sweet onion
  • Olive oil
  • Salt and pepper
  • Fresh rosemary, marjoram, sage, and thyme. Many stores sell these herbs together in a single, less expensive pack during the fall. Look for "Bouquet Garni", "Stuffing Herbs", or "Turkey Roasting Herbs".
  • Dried cranberries. Try to find cranberries that are unsweetened or fruit juice sweetened.
  • Apple cider. Fragrant apple cider takes the place of the more common chicken broth. It gives this vegan stuffing recipe some tartness and brightness.
  • Roasted salted macadamias
  • Apples
  • Fresh cranberries. Optional, but they're a beautiful, seasonal garnish.
  • Persimmon. Another optional but special seasonal treat.

Bowl of healthy wild rice stuffing shown in between smaller bowls of roasted squash, green beans, sweet potatoes, and cranberry sauce.

Closing Thoughts

Doesn't this comforting, whole food vegan stuffing seem perfect for Thanksgiving or any fall occasion? It has such a cozy and decadent feel, yet is made with simple ingredients that are actually good for you. We're saying goodbye to the refined grains, chicken broth, and butter that are in many stuffing recipes, instead celebrating the harvest season's greatest gifts like wild rice and fall fruits.

Whether you eat plant-based or not, you're going to love this vegan gluten-free stuffing. With its bright colors, beautiful textures, and iconic fall ingredients, it's sure to be the star of your holiday table.

Close-up of vegan wild rice stuffing showing the diversity of textures, shapes, colors, and flavors.

Share It!

It makes me so happy to hear from you and see your creations! Please leave a comment below and let me know what you think about this recipe. If you post a photo on Instagram, hashtag #TheRogueBrusselSprout and tag me (@TheRogueBrusselSprout) in the post text so that I'm sure to see it.

Suggested Pairings

Chaider (Chai + Cider) Rum Punch

Savory Pumpkin Hummus

Vegan Brussels Sprouts Waldorf Salad

Orange and Cinnamon Roasted Delicata Squash

Raw Cranberry Pomegranate Sauce

Disclosure: This recipe has been developed through a paid partnership with Mauna Loa Macadamias. However, all opinions and thoughts are my own. Thank you for supporting the brands that keep The Rogue Brussel Sprout running.

Vegan Wild Rice, Macadamia, and Fall Fruit Stuffing

Filled with Thanksgiving flavors, this vegan wild rice stuffing is much healthier than classic stuffing. It features chewy wild rice, crunchy macadamias, sweet seasonal fruits, and aromatic fall herbs.

Author:
Lee

Ingredients

  • 1.5 c long-grained wild rice
  • Sweet onion
  • Olive oil for cooking
  • Salt and pepper
  • 2 sprigs of fresh rosemary
  • 2 sprigs of fresh marjoram
  • 8 fresh sage leaves
  • 10 sprigs of fresh thyme
  • 1 c unsweetened (or fruit juice sweetened) dried cranberries
  • 2 c apple cider
  • 8 oz roasted salted macadamia nuts
  • One large apple
  • 0.25 c fresh cranberries
  • Fuyu persimmon

Instructions

  1. Cook the wild rice as directed.
  2. While the rice cooks, dice the sweet onion and add it to a very large skillet. Sauté the onion in a dash of olive oil over medium heat until caramelized, adding generous salt and pepper.
  3. While the onion cooks, mince the rosemary, marjoram, and sage very finely, and strip the thyme leaves from their stems.
  4. Once the onion is caramelized, decrease the heat to medium/low. Add the herbs and dried cranberries to the skillet, then carefully add the apple cider. Cook until the cider has reduced by half, forming a sweet-tart reduction.
  5. When the rice is finished cooking, add it to the skillet and toss, allowing the rice to absorb the flavorful cider reduction. Add additional salt and pepper to taste.
  6. Chop the macadamias coarsely and dice the apple. Add both to the rice.
  7. Cook the completed stuffing over low heat for another 5-10 minutes, stirring frequently, until the apple is just barely tender and all of the cider has been absorbed.
  8. Transfer the stuffing to a serving dish and garnish with fresh cranberries and fuyu persimmon slices.

Leave a Comment

Please Share Your Thoughts!

Did you make this recipe? Did you make substitutions? How did you serve it? Any helpful tips? Please share your thoughts, since these insights are really useful to both me and to other readers.

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Lee
November 15, 2024
Gina- This would work great with any nuts your family enjoys. Pecans or walnuts would both be very fall-appropriate. Pecans can get soggy though, so if you use those, I'd add them to the stuffing at the very end of the cooking time. Happy Thanksgiving!
Gina
November 15, 2024
I'm browsing for healthy Thanksgiving recipes and just found this. What an interesting idea. My might try it this year for my daughter who is now trying to eat gluten-free. Any thoughts on nut substitutions if I can't find macadamia nuts?
Kayla
November 9, 2023
Love that this is both GF and WFPB
Kat
November 30, 2022
What a great idea to use rice. So much healthier than white bread! I think I’ll try this for Xmas.