Coconut MacNut Granola


Do you want to eat AND live more colorfully?

Subscribe to my newsletter and explore how to live your most vibrant plant-filled life.

(Note: this post was originally published on July 21, 2019. The date above reflects migration to the new platform.)

Granola Goes Tropical

Your granola routine wants to go on vacation. Specifically, it wants to go on vacation to a small Hawaiian island where it can have a romance with some very special Hawaiian nuts.

Here, granola goes island-style with sweet, toasty coconut and crunchy, buttery macadamia nuts. Yum! This flavor combination is a refreshing twist on one of my favorite foods, taking granola from basic to awesomely unique.

I'm pretty sure I'm a granola addict. I have it at least several days a week for lunch, usually alongside an iced coffee. It's my special, mid-day indulgence that's a bit sweet, loaded with complex carbs and healthy fats, and so incredibly satisfying. I eat a 5:30AM spinach smoothie, then put in a few hours at the gym, so by 10:30 or 11:00 I'm ready for some major fuel. Whether you choose to have granola as breakfast, a snack, lunch, and/or dessert, it's serious power food.

This Coconut MacNut granola is my new favorite for a few reasons. First, it's loaded with delicious Hawaiian-inspired flavors and is really to die for in the taste department. Second, it's majorly crunchy. And finally, it's naturally sweetened (with just maple syrup) and I've replaced most of the oil with applesauce. Win, win, win.

Macadamia Love

The true powerhouse ingredient here is the macadamia nuts, and I'm thrilled to be collaborating with Mauna Loa to make some fun, delicious, and nutritious MacNut creations. They're by far my favorite nut, which is really saying something because I pretty much live for nuts. MacNuts are jam-packed with protein and healthy fats, so they're awesome fuel for an active body. Plus of course they're majorly delicious.

To make this granola, I use Mauna Loa's Honey Roasted Macadamias, which are honestly one of my most cherished snacks. They're sweet and the tiniest bit salty, have a lovely nutty taste, and give the perfect amount of crunch. If you're completely vegan and don't do honey, their Hawaiian Sea Salt Macadamias would work great too. Or if you really dig the sweet/salty combination, use a 50/50 mixture of Honey Roasted and Hawaiian Sea Salt.

Let's Talk Ingredients

Here's what you'll need for this recipe, as well as some thoughts, tips, and possible substitutions. If you make any substitutions, I'd love to hear about it in the comments section below.

  • Maple syrup. I think honey would work fine here too, but it has a more assertive flavor and is sweeter. If you use honey, I'd decrease the amount a little bit.
  • Coconut oil
  • Applesauce. Choose one that's just apples, with no added sweeteners or flavors.
  • Macadamia liqueur. If you don't have this, vanilla is a fine substitute. But any self-respecting creator of tiki cocktails should invest in this, it's a wonderful addition to a Mai Tai. We always have Trader Vic's Macadamia Nut Liquor at home.
  • Old fashioned oats
  • Salt
  • Cardamom. Not critical if you don't have it, but it adds more tropical flair and some interesting depth to this granola.
  • Toasted coconut. It's critical to toast the coconut separately, then add it to the granola at the end. A few minutes on a sheet pan under the broiler is sufficient; keep a close eye on it and stir it frequently, it toasts very fast. Or you can buy pre-toasted coconut, which many health food stores have in bulk. Get the big pieces rather than the fine shavings so your granola doesn't make (too much of) a mess when you shove enormous handfuls into your mouth.
  • Macadamia nuts. As shown above, Mauna Loa Honey Roasted Macadamias are perfect here, but you can use their Unsalted or Hawaiian Sea Salt Macadamias for a vegan version.

Closing Thoughts

I've really enjoyed having this granola alongside the fruits Dave and I always get at the farmers' markets on Kaua'i: papaya and mango! A papaya stuffed with coconut yogurt and topped with this Coconut MacNut Granola is my personal heaven. Sweet, juicy, nutty, crunchy, creamy goodness!

If you've never made granola at home, now is the time to start! It's really quite easy, and most of the time is hands-off. The only real challenge is trying not to eat all the MacNuts while the oats are in the oven. A big sheet tray of this granola will keep you going with high-protein, satisfying, crunchy fuel all week.

Happy crunching!

Share It!

It makes me so happy to hear from you and see your creations! Please leave a comment below and let me know what you think about this recipe. If you post a photo on Instagram, hashtag #TheRogueBrusselSprout and tag me (@TheRogueBrusselSprout) in the post text so that I'm sure to see it.

Suggested Pairings

Coconut Paloma

Pineapple Express

Fruity Brunch Salad

Berry Banana Breakfast Popsicles

Wired Monkey Oat Flour Muffins

Disclosure: Mauna Loa is a long-term partner and I receive free product. However, all opinions and thoughts are my own. Thank you for supporting the brands that keep The Rogue Brussel Sprout running.

Coconut MacNut Granola

This crunchy granola has all the tropical vibes with both coconut and macadamia nuts. There's really nothing better than homemade granola, and this one is such fun.



  • 0.5 c maple syrup
  • 0.5 c coconut oil
  • 0.5 c unsweetened applesauce
  • 1 tbsp macadamia nut liqueur (or vanilla)
  • 4 c old fashioned oats
  • 1 tsp salt
  • 0.25 tsp cardamom
  • 1.5 c toasted coconut
  • 1.5 c macadamia nuts


  1. Preheat the oven to 350.
  2. Melt the maple syrup, coconut oil, and applesauce over low heat, then remove from the stove and cool until luke warm. This also works fine in the microwave.
  3. Stir in the MacNut liquor (or vanilla).
  4. In a mixing bowl, combine the oats, cardamon, and salt. Pour the wet mixture over the top and mix well to combine.
  5. Spread the mixture across a very large sheet tray; the more contact the oats have with the sheet tray, the more effectively they’ll brown. If needed, divide it between two sheet trays.
  6. Bake at 350 for about ~35-40 minutes until the oats are evenly and lightly browned. Stir after 10 and 20 minutes to make sure all of the mixture gets contact with the sheet tray. Don’t stir toward the end of the baking time or after you take the granola out; leaving it undisturbed will help it to form some larger clumps.
  7. Cool completely by setting the sheet tray on a wire rack.
  8. Stir in the toasted coconut and MacNuts only after the granola has cooled.
  9. Store your granola in a sealed container to keep it crunchy!

Leave a Comment

Please Share Your Thoughts!

Did you make this recipe? Did you make substitutions? How did you serve it? Any helpful tips? Please share your thoughts, since these insights are really useful to both me and to other readers.

Thanks for contributing to our community! Your comment will appear shortly.
Oops! Something went wrong while submitting the form.
June 7, 2022
Wow I cant wait to try this! I’ve never made my own granola before; I thought it was tricky, but this sounds easy.
April 18, 2021
A simple, very flavorful granola. I echo the importance of watching the coconut toasting carefully. And the macadamia nuts are a must, so delicious!